The Art of Eight Limbs
MUAY
THAI
Strike with fists, elbows, knees, and shins. Get fit, learn to fight, and build unbreakable discipline.
Get Fit • Learn to Fight
What is Muay Thai?
Muay Thai is “the art of eight limbs” — using eight points of contact including fists, elbows, knees, and shins. Rooted in Thai culture, it emphasises respect, humility, self-control, and compassion.
Our classes are suitable for 16+ year old males and females regardless of fitness level, flexibility, or coordination. The majority of people who train with us have no desire to compete — they're using Muay Thai to keep fit and learn a new skill.
All classes provide excellent conditioning, but you don't need to “be fit” to start. Just show up and we'll take care of the rest.
ADULT PROGRAMS
Beginners
Zero experience welcome
Several beginner classes each week. Learn the basics of Muay Thai while increasing your fitness levels. No experience needed — just turn up in activewear and start hitting pads.
- ✓ Stance, footwork, basic strikes
- ✓ Pad work and partner drills
- ✓ Boxing gloves included when you join
Women's Classes
Dedicated sessions led by Coach Kiri — over 30 fights and Cairns' most accomplished female Muay Thai fighter. A supportive, empowering environment for all skill levels.
Fighters
Competition-focused
Very specific, stringent criteria and a high level of commitment. Fitness, technique, nutrition, mindset, and fight IQ. A Fighters Contract outlines requirements — it quickly establishes who is serious.
- ✓ Fight preparation program
- ✓ In-house “Fight Frenzy” nights
- ✓ Local & interstate competitions
Step Into The Ring
Competition & Fight Night
Not everyone has the dedication to commit to fight training. But for those who do, the journey is very exciting and highly rewarding. Your debut fight will push you to your limits physically and mentally.
We also run in-house “Fight Frenzy” nights — giving members the opportunity to overcome nerves and gain experience inside the ring in a fun, supportive environment.
Ages 4–16 • Bully-Proof Your Child
JUNIOR MUAY THAI
Our junior program blends traditional Muay Thai techniques with modern training methods. Kids and teenagers learn martial arts, build confidence and strength, and improve focus in a safe, supportive environment.
Fitness
Strength, agility, flexibility, and endurance
Discipline
Focus, respect, and self-control
Confidence
Mastering new skills and seeing results
Self-Defence
Responsible use with restraint and respect
OUR COACHES
Coach "Snook" Kuamala
Head Muay Thai Coach — Cairns & Innisfail
From Thailand with over 100 fights. Brings authentic Thai technique and championship-level experience to every class.
James Richardson
Muay Thai Coach — Cairns
Adults Muay Thai coach. Dedicated to helping students develop strong technique and fight-ready skills.
Kiri Bradley
Women's Muay Thai — Cairns
Over 30 fights — the most accomplished female Muay Thai fighter in Cairns. Leads dedicated women's sessions in an empowering, supportive environment.
Konrad Borowiecki
Muay Thai & Boxing Coach — Cairns
Muay Thai and boxing specialist. Loves coaching the fighters and getting the best out of competitive athletes.
EQUIPMENT
Available for purchase at reception
Gloves available in 10, 12, and 14 oz. Boxing gloves included when you join.
FAQs
Just wear comfortable activewear — Thai shorts are ideal but not required. A high-quality pair of boxing gloves is included when you join. Hand wraps, shin guards, and other equipment are available for purchase at reception.
Not at all. All classes provide excellent conditioning, but you don't need to be fit to start. Just show up, have fun hitting the pads, and your fitness will develop naturally.
Yes — speak to Garrett or one of our coaches about fight preparation. There are stringent requirements to ensure your readiness and safety, outlined in a Fighters Contract. We also run in-house "Fight Frenzy" nights as a stepping stone to larger promotions.
Yes. Coach Kiri — Cairns' most accomplished female Muay Thai fighter with over 30 fights — leads dedicated women's sessions. It's a supportive, empowering environment for all skill levels.
Absolutely. Coach "Snook" and our team are available for one-on-one sessions. Private lessons are very popular for both beginners and advanced students — a great investment in your Muay Thai journey. Chat with us or call to book.
Start Training with 2 Weeks Free
Join our membership and get your first 2 weeks free. No experience needed — just show up and we'll take care of the rest.
Claim Your 2 Weeks Free