Train Hard • Recover Harder
RECOVERY
Sauna, ice bath, contrast therapy, and massage. Recovery is where the real gains happen.
OUR SERVICES
Traditional Sauna
Heat Therapy
Improve circulation, relax muscles, and reduce stress. The heat promotes detoxification through sweating and can enhance your skin's appearance. An excellent addition to your recovery routine after training.
Single sessions and multi-session cards available. Chat with us for details.
Ice Bath
Cold Therapy
Reduce muscle soreness and inflammation, speeding up recovery after intense training. Cold exposure boosts circulation, enhances mental resilience, and improves your overall mood and energy levels.
Single sessions and multi-session cards available. Chat with us for details.
Hot & Cold Combined
Contrast Therapy
Alternate between hot and cold exposure for maximum recovery. Warmth relaxes muscles and increases blood flow, while cold reduces inflammation and swelling — creating a powerful recovery tool.
Single sessions and multi-session cards available. Chat with us for details.
Professional Massage
Rejuvenate with Massage
Professional massage therapy with Neo at Nu Remedial Massage. More than just a treat — it's a powerful tool for reducing stress, alleviating muscle tension, and enhancing overall well-being.
Whether you're recovering from an injury, managing chronic pain, or simply looking to relax after training — Neo's expert touch makes a world of difference.
Book MassageRecovery Hours
Mon, Wed, Fri: 5:30am – 10:30am • 3:00pm – 7:45pm
Tue, Thu: 5:30am – 10:30am • 3:00pm – 7:30pm
Saturday: 9:00am – 11:00am
Sunday: Closed
Available during gym operating hours at our Cairns (Stratford) location
Start Training with 2 Weeks Free
Members get access to our recovery facilities. Join today and start recovering like a pro.
Claim Your 2 Weeks Free